Mike registered for the Nashville Music City Half Marathon. It's the last Saturday in April and he's going to officially start training in February. The most he's run at once is ten miles. A half marathon is a little over 13 miles. I know he'll be ready though.
And for me? No sirreee bob. Thank you but no. I did another 5k at the gym today, but can't seem to get faster than the 30 minute mark. Normally I run at an eight mph pace, then I walk. Then I run again...then walk. I never set out intending to do sprints, but that's basically what I end up doing. If I can cut out the walking, I would do really well. I'm cutting myself some slack though. I just came off of a 3-4 week break from the gym.
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